Chakras are the centres of reception, assimilation and transformation of vital energy.

The chakra dance is the practice of a therapeutic dance for body and mind that combines spontaneous movements and music in resonance with the vibrations of the 7 chakras to help each person rediscover his or her true essence and personal fulfilment.

The chakra boost class offers simple and gentle dances with choreographed movements in order to boost these energy centres. This course includes meditations and choreographed movements directly related to these energy centres in order to stimulate all aspects of your life. This form of dance encourages you to discover yourself and to find a greater sense of well-being.